3 articles in this category
Night-owl and shift-working developers face real cognitive costs from social jetlag and disrupted circadian rhythms. Here's the science and practical protocol to reclaim sleep quality.
Evening screen exposure suppresses melatonin and delays circadian phase — directly impairing sleep quality and cognitive performance the next day. Here's the mechanism, what the evidence says about blue light glasses and f.lux, and a practical protocol for developers.
Chronic stress, sleep debt, sedentary work, and vitamin D deficiency combine to suppress immune function in software developers. Here's the evidence on what actually works.