4 articles in this category
Night-owl and shift-working developers face real cognitive costs from social jetlag and disrupted circadian rhythms. Here's the science and practical protocol to reclaim sleep quality.
Definitive evidence-based guide to developer health biohacking — ergonomics, sleep, nutrition, exercise, cognition, peptide research and longevity for engineers.
Evening screen exposure suppresses melatonin and delays circadian phase — directly impairing sleep quality and cognitive performance the next day. Here's the mechanism, what the evidence says about blue light glasses and f.lux, and a practical protocol for developers.
Chronic stress, sleep debt, sedentary work, and vitamin D deficiency combine to suppress immune function in software developers. Here's the evidence on what actually works.