5 articles in this category
The definitive evidence-based guide to developer health biohacking: ergonomics, sleep, nutrition, exercise, cognitive performance, and longevity protocols.
How endogenous growth hormone secretion is tied to slow-wave sleep: the sleep-onset GH surge, its quantitative link to deep sleep, the role of GHRH, and how both decline with age. Endogenous physiology, research use only.
Night-owl and shift-working developers face real cognitive costs from social jetlag and disrupted circadian rhythms. The science and a sleep protocol.
Evening screen exposure suppresses melatonin and delays circadian phase, hurting sleep and cognition. Evidence on blue light glasses and f.lux, plus a protocol.
Chronic stress, sleep debt, sedentary work, and vitamin D deficiency suppress immune function in software developers. Here's the evidence on what works.