Circadian Rhythm

2 articles in this category

sleep circadian rhythm developer health night shift melatonin recovery

Sleep Optimization for Night Shift Developers: The Science

Night-owl and shift-working developers face real cognitive costs from social jetlag and disrupted circadian rhythms. The science and a sleep protocol.

19 May 2026·12 min read min read

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Blue Light and Circadian Rhythm for Software Developers

Evening screen exposure suppresses melatonin and delays circadian phase, hurting sleep and cognition. Evidence on blue light glasses and f.lux, plus a protocol.

13 April 2026·10 min read