Mental Health

Why software developers are uniquely vulnerable to burnout — the neuroscience of chronic cognitive overload, HPA axis dysregulation, and an evidence-based recovery protocol for engineers who prefer systems over intuition.

Your mind, body, and soul can only be pushed so far. A practical introduction to meditation for developers — why it matters, how to start, and what to expect.

Sometimes pushing through a bad day is the right call. And sometimes the most productive thing you can do is stop. On knowing the difference — and giving yourself permission to rest.