Forward Head Posture

2 articles in this category

tech neck forward head posture cervical spine deep cervical flexors chin tucks cervicogenic headache developer ergonomics posture

Tech Neck for Developers: Biomechanics and Cervical Protocol

Forward head posture loads the cervical spine far beyond resting weight (Hansraj's cited 27 lb at 60 degrees). Why deep cervical flexors fail, and the fix.

17 May 2026·13 min read

posture ergonomics developer health forward head posture thoracic kyphosis mobility movement

Posture Correction for Developers: An Exercise Protocol

Forward head posture, thoracic kyphosis, and rounded shoulders are endemic among software engineers. What causes them, and which exercises reverse them.

4 February 2026·11 min read