Cgm

2 articles in this category

quantified self biohacking developer health HRV CGM blood biomarkers cognitive performance wearables sleep tracking

The Developer's Quantified Self Stack for Cognitive Gains

A practical, tiered guide to the quantified self stack for developers: HRV and sleep tracking through CGM and blood biomarkers, focused on metrics that matter.

4 April 2026·13 min read

CGM glucose monitoring biohacking developer health blood sugar productivity

CGM for Developers: What Blood Sugar Does During Crunch

Continuous glucose monitoring isn't just for diabetics. What a CGM reveals about blood sugar during coding sessions, late-night sprints, and deadline crunches.

20 March 2026·5 min read